I'm admittedly web illiterate but I just learned a cool trick. How to download flash videos using Safari in three easy steps:
1 - Hit command + option + A to open the activity window (I didn't know it existed
2 - Search the results list for the largest files by size, these are usually the video files. Once you've found the file, just double click it to begin the download.
3 - After the download is complete, find the file on your hard drive. Safari will give it a generic name like "videoplayback". Click on the file once to edit the name and add a .flv file extension at the end. It will tell you adding the extension will change the file type, choose OK and it will change the file icon to a flash file.
That's it! You can view the file in Quicktime if you have the (free) VLC player installed: [link]
Yeah... no more bookmarks!!!